Kundalini Yoga Course
This Kundalini Yoga course equips aspiring teachers with essential tools to deliver safe, effective 60-minute beginner classes. Master foundational kriyas, pranayama techniques like Breath of Fire, trauma-informed cueing, anatomical knowledge of chakras and energy flow, smart sequencing, modifications for diverse needs, and ethical practices to build confidence in leading energising sessions responsibly.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to teach safe beginner Kundalini Yoga classes, covering energy principles, breathwork, kriyas, mantras, pranayamas, sequencing, trauma-sensitive cueing, modifications, ethics, and resources for confident instruction.
Elevify advantages
Develop skills
- Design safe 60-minute Kundalini Yoga classes with proper sequencing and timing.
- Teach essential pranayama including Breath of Fire, deep breathing, and alternate nostril breathing.
- Use trauma-informed cueing and consent-based adjustments in Kundalini Yoga sessions.
- Adapt kriyas for students with spine, pelvis issues or anxiety sensitivities.
- Explain Kundalini energy, chakras, and anatomy using simple, precise language.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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