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Gentle Yoga Course

Gentle Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This gentle yoga course teaches you to create safe, senior-friendly movement sessions at home, minimise fall risks, and confidently use props. You will learn to design 20-30 minute routines, adapt for stiffness or tension, guide breathing and relaxation techniques, and provide clear cues in simple language. Build a practical collection of supported poses and mobility exercises that enhance comfort, balance, and calmness for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by minimising fall risks through simple home adjustments.
  • Create 20-30 minute gentle yoga routines that are safe and progressive for seniors.
  • Teach chair and mat poses using precise, senior-friendly cues and modifications.
  • Guide calming breathwork and relaxation techniques for quick relief from senior anxiety.
  • Employ clear, protective cueing with checks for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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