Gentle Yoga Course
Enhance your yoga teaching skills with this safe, gentle yoga programme tailored for seniors. Master senior-friendly sequencing, variations for chair and mat poses, awareness of fall risks, breathing and relaxation techniques, and precise cueing to deliver confident, calming sessions that promote healthy ageing and overall well-being in older adults.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This gentle yoga course teaches you to create safe, senior-friendly movement sessions at home, minimise fall risks, and confidently use props. You will learn to design 20-30 minute routines, adapt for stiffness or tension, guide breathing and relaxation techniques, and provide clear cues in simple language. Build a practical collection of supported poses and mobility exercises that enhance comfort, balance, and calmness for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by minimising fall risks through simple home adjustments.
- Create 20-30 minute gentle yoga routines that are safe and progressive for seniors.
- Teach chair and mat poses using precise, senior-friendly cues and modifications.
- Guide calming breathwork and relaxation techniques for quick relief from senior anxiety.
- Employ clear, protective cueing with checks for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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