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Yoga for Seniors Course

Yoga for Seniors Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to confidently lead older adults through safe and effective movement sessions. This short course covers anatomy related to ageing, assessment of mobility, planning based on goals, and simple ways to measure outcomes, along with clear precautions for common health issues. Learn sequences supported by chairs and walls, strategies for communication, and tools for documentation to achieve structured and measurable progress in just four weeks.

Elevify advantages

Develop skills

  • Safe screening for senior yoga: quickly identify warning signs and modify sessions accordingly.
  • Designing chair and wall yoga: create joint-friendly sequences for frail elderly individuals.
  • Insights into geriatric anatomy: adapt poses for arthritis, osteoporosis, and back pain.
  • Clear instructions for seniors: use simple language, address fear of falling, and build trust.
  • Planning based on outcomes: conduct 4-week senior yoga programmes with measurable improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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