flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to confidently lead older adults through safe and effective movement sessions. This short course covers anatomy related to ageing, assessment of mobility, planning based on goals, and simple ways to measure outcomes, along with clear precautions for common health issues. Learn sequences supported by chairs and walls, strategies for communication, and tools for documentation to achieve structured and measurable progress in just four weeks.
Elevify advantages
Develop skills
- Safe screening for senior yoga: quickly identify warning signs and modify sessions accordingly.
- Designing chair and wall yoga: create joint-friendly sequences for frail elderly individuals.
- Insights into geriatric anatomy: adapt poses for arthritis, osteoporosis, and back pain.
- Clear instructions for seniors: use simple language, address fear of falling, and build trust.
- Planning based on outcomes: conduct 4-week senior yoga programmes with measurable improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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