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Yoga for Flexibility Course

Yoga for Flexibility Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Enhance your range of motion, ease stiffness, and boost performance through this targeted flexibility course. Grasp essential principles, proper alignment, and breathing techniques, then put them into practice with straightforward pose sequences, basic evaluations, and pre-designed session templates lasting 10–40 minutes. Monitor tangible improvements, balance workload amid demanding routines, and create an intelligent, flexible 4-week programme that you can use throughout the season.

Elevify advantages

Develop skills

  • Create 4-week yoga flexibility programmes suited to athletic training demands.
  • Guide accurate alignment and instructions for hips, hamstrings, shoulders, and spine.
  • Conduct fast mobility assessments and monitor flexibility progress using basic data methods.
  • Develop brief, effective yoga sessions for pre-match, recovery, and travel periods.
  • Handle safety, pain indicators, and workload to safeguard athletes in flexibility sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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