flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Enhance your range of motion, ease stiffness, and boost performance through this targeted flexibility course. Grasp essential principles, proper alignment, and breathing techniques, then put them into practice with straightforward pose sequences, basic evaluations, and pre-designed session templates lasting 10–40 minutes. Monitor tangible improvements, balance workload amid demanding routines, and create an intelligent, flexible 4-week programme that you can use throughout the season.
Elevify advantages
Develop skills
- Create 4-week yoga flexibility programmes suited to athletic training demands.
- Guide accurate alignment and instructions for hips, hamstrings, shoulders, and spine.
- Conduct fast mobility assessments and monitor flexibility progress using basic data methods.
- Develop brief, effective yoga sessions for pre-match, recovery, and travel periods.
- Handle safety, pain indicators, and workload to safeguard athletes in flexibility sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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