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Yoga and Meditation Course

Yoga and Meditation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calmness, concentration, and inner strength through combined exercises, breathing techniques, and quiet reflection. You will learn effective routines, step-by-step breath control, and flexible home practices, along with safety tips, SMART goal planning, and easy monitoring methods to handle everyday hurdles and guide yourself and others with confidence and purpose.

Elevify advantages

Develop skills

  • Create 4-week yoga-meditation programmes suited for working professionals.
  • Use pranayama techniques safely in 30–60 minute sessions to achieve calm and focus.
  • Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
  • Modify practices for discomfort, tiredness, or time constraints while maintaining effectiveness.
  • Track client improvement using simple subjective, behavioural, and objective indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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