flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This focused Yin Yoga Course teaches you how to create a 75-minute restorative sequence suited for stressed office workers, employing safe props, precise anatomy, and nervous system calming techniques. Gain knowledge of clear adjustments, trauma-aware and inclusive instructions, essential legal aspects, and practical lesson plans to deliver serene, impactful sessions that bring students back weekly with confidence.
Elevify advantages
Develop skills
- Design targeted Yin sequences: create 75-minute classes for stressed office staff.
- Apply safe Yin anatomy: tackle office-induced neck, shoulder, and back strain.
- Use trauma-sensitive cues: direct students using inclusive, soothing language.
- Optimise prop setups: provide restorative aids for varied body types and mobility levels.
- Lead reflective teaching: gather input and enhance Yin classes assuredly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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