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Conscious Breathing Course

Conscious Breathing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical scripts and structured 4-session plans to lead safe breathing exercises for better focus and stress management. You will master diaphragmatic, box, coherent, and alternate nostril breathing methods, complete with exact instructions, timings, and adjustments for health issues like anxiety or asthma. Plus, get tools for troubleshooting, quick daily practices, and tips for group or individual sessions.

Elevify advantages

Develop skills

  • Design structured 4-session breathwork plans with clear timing and progression.
  • Guide key breathing techniques like diaphragmatic, box, coherent, and alternate nostril breathing.
  • Provide safe cues for students with anxiety, pregnancy, hypertension, or asthma.
  • Adapt and troubleshoot breathing practices in real-time during classes.
  • Incorporate short daily breathing exercises for better focus, sleep, and stress management.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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