Conscious Breathing Course
Enhance your yoga instruction through the Conscious Breathing Course. Master safe, detailed scripts, session plans, and customisations to teach diaphragmatic, box, coherent, and alternate nostril breathing techniques that promote stress reduction, improved focus, and greater resilience in students.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical scripts and structured 4-session plans to lead safe breathing exercises for better focus and stress management. You will master diaphragmatic, box, coherent, and alternate nostril breathing methods, complete with exact instructions, timings, and adjustments for health issues like anxiety or asthma. Plus, get tools for troubleshooting, quick daily practices, and tips for group or individual sessions.
Elevify advantages
Develop skills
- Design structured 4-session breathwork plans with clear timing and progression.
- Guide key breathing techniques like diaphragmatic, box, coherent, and alternate nostril breathing.
- Provide safe cues for students with anxiety, pregnancy, hypertension, or asthma.
- Adapt and troubleshoot breathing practices in real-time during classes.
- Incorporate short daily breathing exercises for better focus, sleep, and stress management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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