flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain skills to create safe, adaptable Hatha Yoga classes. Master cueing, breathing basics, joint anatomy, pose modifications, 30-minute sequences for stress, back care, and stretching, plus personal practice planning and progress tracking.
Elevify advantages
Develop skills
- Design safe 30-minute Hatha Yoga classes for beginners.
- Deliver precise cues for poses focusing on alignment and breath.
- Modify poses using props for pain relief, stiffness, and seniors.
- Create personal yoga practice plans with progress tracking.
- Apply yoga ethics, basic anatomy, and self-care for longevity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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