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How to Meditate Course

How to Meditate Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Master meditation in 7 days through guided scripts, brief practices, and easy progress trackers. Gain skills in breath focus, body scans, mindful exercises, loving-kindness, and mantra techniques, with quick workday resets. Includes research-backed tips, safe adjustments, and office-suited moves to cut stress, relieve tension, and boost concentration swiftly.

Elevify advantages

Develop skills

  • Lead brief office meditations: handle breathwork, body scans, and grounding effortlessly.
  • Instruct quick mindfulness pauses: simple fixes for stress, attention, and eye fatigue.
  • Modify meditations securely: tailor for stress, worry, and cramped spaces.
  • Present a 7-day meditation schedule: apply scripts, durations, and basic tracking.
  • Share mindfulness gains: connect proven stress reduction to workplace needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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