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Correct Meditation Techniques Course

Correct Meditation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with straightforward, hands-on methods for conducting secure and fruitful meditation sessions. Master various postures, breathing focus, and body alignment for ease, including props and chairs for better reach. Delve into attention-based, body scan, sound, and motion practices, featuring trauma-sensitive phrasing, guided scripts, and complete outlines for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Safe meditation basics: teach posture, breathing, and risk awareness.
  • Trauma-sensitive guidance: apply grounding words, consent, and clear boundaries.
  • Ready scripts: conduct 5-minute sessions with proper timing and prompts.
  • Class planning skills: create four 45-minute sessions with home exercises.
  • Pain-conscious teaching: modify props, movements, and positions for ease.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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