Correct Meditation Techniques Course
Enhance your yoga instruction through the Correct Meditation Techniques Course. Gain knowledge on safe postures, breathing exercises, trauma-sensitive prompts, and practical scripts to lead students in effective, inclusive, and soothing meditation practices that suit diverse needs.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with straightforward, hands-on methods for conducting secure and fruitful meditation sessions. Master various postures, breathing focus, and body alignment for ease, including props and chairs for better reach. Delve into attention-based, body scan, sound, and motion practices, featuring trauma-sensitive phrasing, guided scripts, and complete outlines for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Safe meditation basics: teach posture, breathing, and risk awareness.
- Trauma-sensitive guidance: apply grounding words, consent, and clear boundaries.
- Ready scripts: conduct 5-minute sessions with proper timing and prompts.
- Class planning skills: create four 45-minute sessions with home exercises.
- Pain-conscious teaching: modify props, movements, and positions for ease.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course