Log in
Choose your language

Correct Meditation Techniques Course

Correct Meditation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with straightforward, hands-on methods for conducting secure and fruitful meditation sessions. Master various postures, breathing focus, and body alignment for ease, including props and chairs for better reach. Delve into attention-based, body scan, sound, and motion practices, featuring trauma-sensitive phrasing, guided scripts, and complete outlines for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Safe meditation basics: teach posture, breathing, and risk awareness.
  • Trauma-sensitive guidance: apply grounding words, consent, and clear boundaries.
  • Ready scripts: conduct 5-minute sessions with proper timing and prompts.
  • Class planning skills: create four 45-minute sessions with home exercises.
  • Pain-conscious teaching: modify props, movements, and positions for ease.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course