Chair Yoga Course
Gain mastery in delivering safe and inclusive chair yoga specifically for older adults. Delve into fundamental anatomy, risk evaluation processes, flexible sequencing strategies, precise instructional cueing, along with an extensive pose repertoire and complete 30-minute class outlines to teach groups with varying abilities with full assurance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with essential skills to create safe and engaging 30-minute chair yoga sessions tailored for elderly participants and diverse ability groups. You will explore physiology of ageing, mobility constraints, warning signs, and assessment methods, followed by effective cueing techniques, adaptable sequences, and appropriate physical assistance. Build a comprehensive collection of poses, progressions, ready-to-use scripts, and record-keeping abilities to conduct reliable and inclusive movement sessions confidently.
Elevify advantages
Develop skills
- Teach secure chair yoga to seniors by matching poses to ageing body needs.
- Modify sequences for different abilities using fast progressions, simplifications, and supportive tools.
- Provide clear and welcoming cues with simple words and permission-focused modifications.
- Structure 30-minute chair yoga sessions with proper warm-up, main flow, and relaxation phases.
- Assess risks and handle issues by spotting warnings, reviewing medicines, and following emergency steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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