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Beginner's Yoga Course

Beginner's Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain skills to create simple, safe yoga sessions for absolute beginners, especially those with desk jobs. Master basic anatomy, proper pose sequencing, clear instructions for written classes, essential poses, breathing methods, adjustments, spotting risks, and easy progress monitoring to build effective 20-25 minute sessions that are approachable and sustainable.

Elevify advantages

Develop skills

  • Teach safe yoga sequences tailored for beginners with desk-bound lifestyles.
  • Deliver clear cues for key poses using alignment, props, and simple modifications.
  • Create 20-25 minute written yoga classes with gentle, flowing progressions.
  • Lead basic breathwork and pranayama to promote calm, focus, and safety.
  • Modify yoga practices for common issues like stiffness, tiredness, and chair-based sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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