Beginner's Yoga Course
This course equips you to teach beginner yoga confidently with safe sequences, precise cueing, and basic breathing techniques. Focus on designing short 20-25 minute classes for office workers facing stiffness and fatigue, including modifications for chair practice, risk awareness, and clear written guides that build student confidence ethically and effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain skills to create simple, safe yoga sessions for absolute beginners, especially those with desk jobs. Master basic anatomy, proper pose sequencing, clear instructions for written classes, essential poses, breathing methods, adjustments, spotting risks, and easy progress monitoring to build effective 20-25 minute sessions that are approachable and sustainable.
Elevify advantages
Develop skills
- Teach safe yoga sequences tailored for beginners with desk-bound lifestyles.
- Deliver clear cues for key poses using alignment, props, and simple modifications.
- Create 20-25 minute written yoga classes with gentle, flowing progressions.
- Lead basic breathwork and pranayama to promote calm, focus, and safety.
- Modify yoga practices for common issues like stiffness, tiredness, and chair-based sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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