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Ashtanga Yoga Course

Ashtanga Yoga Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Unleash the transformative power of Ashtanga Yoga with our comprehensive course, designed especially for yoga practitioners. Delve deep into the Primary Series, mastering the asana sequence with detailed alignment cues and safe transitions. Enhance your practice through breath control techniques, focusing on integrating breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, and learn modifications suitable for all levels. Elevate your well-being and deepen your own personal practice with this high-quality, practical course.

Elevify advantages

Develop skills

  • Master Ashtanga asanas: Learn precise alignment and sequence.
  • Enhance breath control: Perfect Ujjayi pranayama for a deeper practice.
  • Integrate breath and gaze: Synchronize Drishti with movement.
  • Understand Ashtanga principles: Grasp its history and philosophy.
  • Adapt asanas: Modify for beginners and those with physical limitations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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