Free course
$0.00
Premium course
$30.90
Ashtanga Yoga Course
Unleash the transformative power of Ashtanga Yoga with our comprehensive course, designed especially for yoga practitioners. Delve deep into the Primary Series, mastering the asana sequence with detailed alignment cues and safe transitions. Enhance your practice through breath control techniques, focusing on integrating breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, and learn modifications suitable for all levels. Elevate your well-being and deepen your own personal practice with this high-quality, practical course.
- Master Ashtanga asanas: Learn precise alignment and sequence.
- Enhance breath control: Perfect Ujjayi pranayama for a deeper practice.
- Integrate breath and gaze: Synchronize Drishti with movement.
- Understand Ashtanga principles: Grasp its history and philosophy.
- Adapt asanas: Modify for beginners and those with physical limitations.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Unleash the transformative power of Ashtanga Yoga with our comprehensive course, designed especially for yoga practitioners. Delve deep into the Primary Series, mastering the asana sequence with detailed alignment cues and safe transitions. Enhance your practice through breath control techniques, focusing on integrating breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, and learn modifications suitable for all levels. Elevate your well-being and deepen your own personal practice with this high-quality, practical course.
Elevify advantages
Develop skills
- Master Ashtanga asanas: Learn precise alignment and sequence.
- Enhance breath control: Perfect Ujjayi pranayama for a deeper practice.
- Integrate breath and gaze: Synchronize Drishti with movement.
- Understand Ashtanga principles: Grasp its history and philosophy.
- Adapt asanas: Modify for beginners and those with physical limitations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course