Ashtanga Yoga Course
4.1/5
Enhance your Ashtanga yoga teaching expertise through intelligent sequencing, secure adjustments, and precise cueing tailored for mixed-ability groups. This course equips you to craft 75-minute Primary series-inspired sessions that respect tradition, prioritise student safety, and foster confident, adaptable instruction for professional group teaching success.

4.1 in rating
flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to confidently teach safe and effective 75-minute Ashtanga Primary series classes. Master precise breath-count instructions, intelligent sequencing for diverse levels, proficient verbal and hands-on adjustments, and vital safety measures. Develop strategies for managing time, handling student onboarding, offering modifications, and adapting teaching dynamically to ensure structured, inclusive, and professional group sessions.
Elevify advantages
Develop skills
- Lead Ashtanga Primary sessions with mastery over breath counts, pacing, and thematic clarity.
- Create 75-minute class sequences featuring strategic asanas, timing, and options for various levels.
- Deliver safe, consent-focused hands-on assists for essential Ashtanga postures.
- Modify poses effectively for injuries, pregnancy, and diverse abilities using props and verbal guidance.
- Handle group dynamics by assessing the room, addressing risks promptly, and maintaining flow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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