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Ashtanga Yoga Course

Ashtanga Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to confidently teach safe and effective 75-minute Ashtanga Primary series classes. Master precise breath-count instructions, intelligent sequencing for diverse levels, proficient verbal and hands-on adjustments, and vital safety measures. Develop strategies for managing time, handling student onboarding, offering modifications, and adapting teaching dynamically to ensure structured, inclusive, and professional group sessions.

Elevify advantages

Develop skills

  • Lead Ashtanga Primary sessions with mastery over breath counts, pacing, and thematic clarity.
  • Create 75-minute class sequences featuring strategic asanas, timing, and options for various levels.
  • Deliver safe, consent-focused hands-on assists for essential Ashtanga postures.
  • Modify poses effectively for injuries, pregnancy, and diverse abilities using props and verbal guidance.
  • Handle group dynamics by assessing the room, addressing risks promptly, and maintaining flow.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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