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Ashtanga Course

Ashtanga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Ashtanga Course equips you with practical tools to confidently lead dynamic classes for mixed levels. You will master key principles, functional anatomy, safe modifications, and evidence-based guidelines. Learn to create 60-minute sequences, improve coaching on breath, vinyasa, and drishti, and build skills in verbal cues, adjustments, and class management that honour tradition while ensuring safety and inclusivity for all students.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
  • Deliver effective cues for breath, vinyasa, and drishti suitable for diverse groups.
  • Implement anatomy-aware modifications to safeguard wrists, hamstrings, and lower back.
  • Adapt the Primary Series for contemporary students while upholding core traditions.
  • Apply professional verbal cues and ethical hands-on assists for superior teaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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