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Anti-Stress Yoga Course

Anti-Stress Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to create safe evening yoga sessions for office workers, focusing on stress relief through proper sequencing, adapted poses, prop usage, breath techniques, trauma-sensitive communication, and proven relaxation methods for improved sleep, pain reduction, and resilience building.

Elevify advantages

Develop skills

  • Design effective anti-stress yoga sequences safe for office workers.
  • Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
  • Implement trauma-sensitive and ethical teaching practices including consent and boundaries.
  • Utilise breathwork and mindfulness for rapid evidence-based relaxation.
  • Incorporate stress science into evening class planning for optimal results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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