Anti-Stress Yoga Course
This course equips yoga instructors with tools to develop restorative evening classes tailored for desk job professionals, incorporating breathwork, mindful instructions, and research-backed sequences to alleviate stress, enhance sleep quality, and foster lasting calm and well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe evening yoga sessions for office workers, focusing on stress relief through proper sequencing, adapted poses, prop usage, breath techniques, trauma-sensitive communication, and proven relaxation methods for improved sleep, pain reduction, and resilience building.
Elevify advantages
Develop skills
- Design effective anti-stress yoga sequences safe for office workers.
- Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
- Implement trauma-sensitive and ethical teaching practices including consent and boundaries.
- Utilise breathwork and mindfulness for rapid evidence-based relaxation.
- Incorporate stress science into evening class planning for optimal results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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