Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips mental health professionals with proven methods to evaluate stress levels, instruct breathing and relaxation exercises, create efficient 4-session programmes, and monitor progress in managing sleep issues, body tension, pain relief, and mood balance. It focuses on quick, effective interventions for better patient outcomes in busy clinical settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers practical, research-backed techniques to ease stress, muscle tightness, and heightened arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and soft exercises using simple guides, stabilising practices, and home tasks. Develop abilities to create short 4-session plans, measure results, record advancements, and blend relaxation safely into regular therapy.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programmes that are organised, time-saving, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward, professional guides.
- Evaluate stress through observable signs, easy rating tools, and essential body signals.
- Blend relaxation techniques into therapy plans and team-based treatment approaches.
- Track results and determine needs for ongoing support, advanced steps, or specialist referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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