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Therapeutic Relaxation Course

Therapeutic Relaxation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers practical, research-backed techniques to ease stress, muscle tightness, and heightened arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and soft exercises using simple guides, stabilising practices, and home tasks. Develop abilities to create short 4-session plans, measure results, record advancements, and blend relaxation safely into regular therapy.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes that are organised, time-saving, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward, professional guides.
  • Evaluate stress through observable signs, easy rating tools, and essential body signals.
  • Blend relaxation techniques into therapy plans and team-based treatment approaches.
  • Track results and determine needs for ongoing support, advanced steps, or specialist referrals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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