Stress Management Course
This Stress Management Course equips psychology professionals with skills to assess work-related stress, implement brief CBT and mindfulness techniques, create 4-week intervention plans, monitor outcomes effectively, and handle ethics, confidentiality, and referrals confidently in workplace settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical framework to evaluate work stress, develop 4-week plans using CBT, relaxation, mindfulness, and sleep hygiene. Master ethical practices, documentation, goal-setting, outcome tracking, stakeholder communication, confidentiality, and client safety.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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