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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured method to grasp low self-worth issues and foster enduring improvements. Participants explore proven models, evaluation techniques, and detailed steps for cognitive reframing, self-kindness practices, behavioural trials, and preventing setbacks, implementing them via six targeted sessions complete with homework and trackable results.

Elevify advantages

Develop skills

  • Conduct clinical assessments to pinpoint core beliefs and risks swiftly.
  • Deliver concise CBT sessions focused on enhancing self-worth.
  • Teach self-compassion exercises to ease self-criticism effectively.
  • Create progressive tasks to build confidence in work and social settings.
  • Monitor outcomes, handle risks, and refer appropriately when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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