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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured method to grasp low self-worth issues and foster enduring improvements. Participants explore proven models, evaluation techniques, and detailed steps for cognitive reframing, self-kindness practices, behavioural trials, and preventing setbacks, implementing them via six targeted sessions complete with homework and trackable results.

Elevify advantages

Develop skills

  • Conduct clinical assessments to pinpoint core beliefs and risks swiftly.
  • Deliver concise CBT sessions focused on enhancing self-worth.
  • Teach self-compassion exercises to ease self-criticism effectively.
  • Create progressive tasks to build confidence in work and social settings.
  • Monitor outcomes, handle risks, and refer appropriately when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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