Self Improvement Course
This course equips you with practical tools for stress management, emotional regulation, communication, productivity, and personal growth through a structured 4-week plan.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to handle stress, manage emotions, and develop effective habits through a few focused sessions. You will learn straightforward frameworks for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and cognitive techniques to use in between sessions. Additionally, you will create a 4-week personal plan featuring simple tracking, communication skills, and time management strategies that you can implement right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
- Quick stress relief: use short breathing, grounding, and mindfulness exercises.
- Assertive communication: practise scripts for saying no, giving feedback, and handling difficult conversations.
- Productivity habits: create time blocks, anti-procrastination techniques, and habit stacks.
- 4-week change plan: evaluate, track metrics, and adjust a focused growth roadmap.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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