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Self Esteem Course

Self Esteem Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills in this Self Esteem Development Course to enhance self-worth, emotional stability, and workplace confidence. Explore mindfulness, self-compassion, and emotion regulation techniques, then implement cognitive-behavioral strategies, structured action plans, and communication tools. Utilise worksheets, deliberate practice sessions, and relapse prevention methods for immediate application in client sessions and personal development.

Elevify advantages

Develop skills

  • Master emotion regulation by quickly applying grounding, soothing, and distress tolerance techniques.
  • Practice mindful self-compassion to reduce rumination and self-criticism effectively.
  • Use CBT methods like Socratic questioning and experiments to challenge self-esteem distortions.
  • Develop clinical confidence through micro-goals, action plans, and assertive communication.
  • Create relapse prevention plans with habit stacks, regular reviews, and self-compassion routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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