Self Esteem Course
This Self Esteem Development Course equips psychology professionals with essential tools to build strong self-worth and clinical confidence. Participants will master CBT techniques, mindfulness practices, self-compassion strategies, and relapse prevention methods to foster lasting personal growth and effectively support clients in achieving emotional balance and professional resilience.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills in this Self Esteem Development Course to enhance self-worth, emotional stability, and workplace confidence. Explore mindfulness, self-compassion, and emotion regulation techniques, then implement cognitive-behavioral strategies, structured action plans, and communication tools. Utilise worksheets, deliberate practice sessions, and relapse prevention methods for immediate application in client sessions and personal development.
Elevify advantages
Develop skills
- Master emotion regulation by quickly applying grounding, soothing, and distress tolerance techniques.
- Practice mindful self-compassion to reduce rumination and self-criticism effectively.
- Use CBT methods like Socratic questioning and experiments to challenge self-esteem distortions.
- Develop clinical confidence through micro-goals, action plans, and assertive communication.
- Create relapse prevention plans with habit stacks, regular reviews, and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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