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Relaxation Training Course

Relaxation Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward framework to deliver proven relaxation methods like breathing exercises, muscle relaxation, imagery, and grounding techniques in a quick 2-week plan. Master setting achievable goals, monitoring anxiety, sleep, and tension via easy scales, adapting for stressed working adults, overcoming doubts, prioritising safety, and building short daily routines clients can stick to long-term.

Elevify advantages

Develop skills

  • Set clear goals: Define measurable relaxation targets using simple language.
  • Assess anxiety: Identify thoughts, triggers, and body tension for quick care.
  • Teach key methods: Guide breathing, muscle relaxation, imagery, and grounding.
  • Track results: Apply 0-10 scales and logs to monitor fast improvements.
  • Design brief plans: Create 2-week programs with ethical relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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