Relaxation Training Course
This course equips psychology professionals with practical, evidence-based relaxation techniques to help clients manage anxiety, muscle tension, and sleep issues. Participants learn diaphragmatic breathing, progressive muscle relaxation, guided imagery, goal-setting, progress tracking tools, and ethical guidelines for delivering effective 2-week programs tailored to busy adults facing work stress.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward framework to deliver proven relaxation methods like breathing exercises, muscle relaxation, imagery, and grounding techniques in a quick 2-week plan. Master setting achievable goals, monitoring anxiety, sleep, and tension via easy scales, adapting for stressed working adults, overcoming doubts, prioritising safety, and building short daily routines clients can stick to long-term.
Elevify advantages
Develop skills
- Set clear goals: Define measurable relaxation targets using simple language.
- Assess anxiety: Identify thoughts, triggers, and body tension for quick care.
- Teach key methods: Guide breathing, muscle relaxation, imagery, and grounding.
- Track results: Apply 0-10 scales and logs to monitor fast improvements.
- Design brief plans: Create 2-week programs with ethical relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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