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Relaxation Techniques for Psychologists Course

Relaxation Techniques for Psychologists Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain hands-on, evidence-based relaxation methods to ease stress and anxiety during sessions and in daily life. Master safe breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery. Learn to modify them for trauma survivors, medical conditions, and panic attacks, craft simple scripts, design quick exercises, measure results, and assign home tasks for steady improvement.

Elevify advantages

Develop skills

  • Deliver short relaxation sessions: plan 5-20 minute safe exercises for clients.
  • Adapt proven techniques: customise PMR, breathing, imagery to client requirements.
  • Handle risks and trauma: use safety measures, grounding, and health precautions swiftly.
  • Guide home practice: create practical schedules, logs, and check-ins for quick results.
  • Track progress fast: apply 0-10 scales and records to monitor clinical improvement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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