Relaxation Techniques for Psychologists Course
This course equips psychologists with research-backed tools, scripts, and safety protocols to conduct short, impactful relaxation sessions. It teaches customising methods for challenging clients like those with trauma or medical conditions, and confidently tracking results in routine practice for better client outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain hands-on, evidence-based relaxation methods to ease stress and anxiety during sessions and in daily life. Master safe breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery. Learn to modify them for trauma survivors, medical conditions, and panic attacks, craft simple scripts, design quick exercises, measure results, and assign home tasks for steady improvement.
Elevify advantages
Develop skills
- Deliver short relaxation sessions: plan 5-20 minute safe exercises for clients.
- Adapt proven techniques: customise PMR, breathing, imagery to client requirements.
- Handle risks and trauma: use safety measures, grounding, and health precautions swiftly.
- Guide home practice: create practical schedules, logs, and check-ins for quick results.
- Track progress fast: apply 0-10 scales and records to monitor clinical improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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