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Progressive Muscle Relaxation Course

Progressive Muscle Relaxation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Progressive Muscle Relaxation Course gives you a clear, step-by-step method to teach full and abbreviated PMR sequences, structure 4 focused sessions, and design effective homework for stress and sleep improvement. Learn evidence-based protocols, precise timing, adaptable scripts, and troubleshooting strategies for anxiety, pain, and insomnia so you can deliver safe, consistent, high-quality relaxation training.

Elevify advantages

Develop skills

  • Design PMR protocols: build full and brief sequences for busy clinical settings.
  • Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
  • Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
  • Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
  • Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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