Overcoming Mental Blocks Course
This course equips coaches with practical tools to help clients overcome mental blocks like procrastination and perfectionism through a structured 4-session CBT framework, including cognitive restructuring, behavioral activation, self-compassion techniques, and progress tracking for sustainable results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a concise, four-session framework to evaluate blocks, set goals, and guide clients using targeted cognitive and behavioural tools. Learn to tackle procrastination, perfectionism, and self-sabotage with clear scripts, structured exercises, progress tracking, and homework plans that foster lasting change and confident performance in challenging roles.
Elevify advantages
Develop skills
- Design brief CBT plans: 4 focused sessions to unblock performance quickly.
- Apply cognitive tools: thought records, belief tests, and restructuring.
- Use behavioural methods: graded exposure, activation, and experiments.
- Coach self-compassion: replace harsh self-criticism with flexible acceptance.
- Track progress: simple metrics, feedback, and referral decisions when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course