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Motivational Course

Motivational Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured approach for busy adults to evaluate and boost motivation. Learners will integrate Self-Determination Theory with CBT techniques, apply quick assessment questions, create SMART micro-goals, form strong habits using environmental triggers, handle setbacks effectively, and utilise practical exercises, scripts, and follow-up plans across four intensive sessions.

Elevify advantages

Develop skills

  • Apply SDT and CBT principles to create short, evidence-based motivation strategies.
  • Quickly assess motivation levels using focused questions to identify obstacles and strengths.
  • Develop SMART micro-goals, habit stacks, and daily routines for lasting change.
  • Handle relapses with if-then planning, self-compassion techniques, and accountability measures.
  • Conduct effective group sessions with structured exercises that are ethical and impactful.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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