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Motivation & Self-Esteem Course

Motivation & Self-Esteem Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools to evaluate, monitor, and enhance motivation and self-esteem for everyday work challenges. Master quick evidence-based exercises, micro-interventions, and self-tracking techniques that take just minutes. Develop custom two-week plans, tailor approaches to specific issues, and safeguard your well-being while fostering lasting, meaningful results.

Elevify advantages

Develop skills

  • Design micro-interventions to create two-week motivation plans for busy individuals.
  • Apply brief CBT techniques using daily exercises to quickly enhance self-esteem.
  • Track progress with data using experience sampling, ratings, and logs for motivation.
  • Personalise strategies for issues like burnout, perfectionism, and impostor syndrome.
  • Build personal resilience by testing tools on yourself and preventing setbacks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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