Motivation & Self-Esteem Course
This course equips you with practical, evidence-based tools to boost motivation and self-esteem in professional settings. You will learn to assess and track confidence levels, overcome impostor feelings, and create short, effective interventions for clients and personal use, ensuring sustainable performance and well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to evaluate, monitor, and enhance motivation and self-esteem for everyday work challenges. Master quick evidence-based exercises, micro-interventions, and self-tracking techniques that take just minutes. Develop custom two-week plans, tailor approaches to specific issues, and safeguard your well-being while fostering lasting, meaningful results.
Elevify advantages
Develop skills
- Design micro-interventions to create two-week motivation plans for busy individuals.
- Apply brief CBT techniques using daily exercises to quickly enhance self-esteem.
- Track progress with data using experience sampling, ratings, and logs for motivation.
- Personalise strategies for issues like burnout, perfectionism, and impostor syndrome.
- Build personal resilience by testing tools on yourself and preventing setbacks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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