Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Gain skills to create 8-week MBCT programmes, evaluate relapse risks, tailor practices for challenging cases, and incorporate proven mindfulness methods into mental health interventions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This MBCT course offers a straightforward, hands-on approach to building and running an 8-week programme to prevent depression relapse. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, customised action plans, along with risk evaluation, safety measures, modifications, and proven resources matching top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and customised practices.
- Lead 8-week MBCT group sessions with proper structure, guided practices, and homework monitoring.
- Apply key mindfulness and CBT techniques like decentring, breathing space, and behaviour modification.
- Handle clinical risks in MBCT by assessing suicide potential, maintaining records, and liaising with care teams.
- Safely adapt MBCT for issues such as trauma, excessive rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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