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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools rooted in research to quickly cut down stress, enhance sleep, focus, and emotional stability. Master key concepts, simple evaluation techniques, and proven methods for 50-minute classes or weekly schedules. Use prepared scripts, materials, audio aids, and customisation tips to easily add mindfulness to short therapy sessions.

Elevify advantages

Develop skills

  • Quickly assess stress sources and link them to mindfulness goals.
  • Deliver short 3-15 minute mindfulness sessions accurately.
  • Create custom one-week stress relief plans for professionals.
  • Tailor mindfulness practices sensitively for varied clients.
  • Apply proven MBSR and MBCT research to brief therapy.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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