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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain hands-on, research-backed methods to lead quick stress-relief sessions. Master simple scripts for breathing exercises, grounding practices, mindful breaks, short body scans, and tiny daily routines. Develop abilities to customise safely, respect cultural differences, monitor progress, and encourage habits for everyday use of these powerful short techniques.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with effective 60-90 minute structures.
  • Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
  • Adapt techniques for office, travel, and quick breaks in daily life.
  • Use trauma-aware, ethical, and culture-sensitive mindfulness methods.
  • Improve client follow-through with motivation techniques, habit tools, and easy tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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