Mindfulness Relaxation Techniques Course
This course equips psychology professionals with practical scripts and evidence-based short practices to help clients quickly calm their minds, cut down stress, sharpen focus, and build habits for long-term wellbeing. It focuses on simple tools like breathing exercises, grounding techniques, and mini body scans that fit into busy routines, ensuring safe, adaptable, and culturally sensitive application for real-life stress relief.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead quick stress-relief sessions. Master simple scripts for breathing exercises, grounding practices, mindful breaks, short body scans, and tiny daily routines. Develop abilities to customise safely, respect cultural differences, monitor progress, and encourage habits for everyday use of these powerful short techniques.
Elevify advantages
Develop skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Adapt techniques for office, travel, and quick breaks in daily life.
- Use trauma-aware, ethical, and culture-sensitive mindfulness methods.
- Improve client follow-through with motivation techniques, habit tools, and easy tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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