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Mindfulness Practices Course

Mindfulness Practices Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover simple, effective mindfulness techniques like mindful movement, short breathing exercises, body scans, and everyday practices. Master creating 7- and 14-day plans tailored for busy lives, handle trauma safely, follow ethical guidelines, choose scripts and audios, use quick assessments, and build your personal reflective practice.

Elevify advantages

Develop skills

  • Guide brief mindfulness practices confidently using 3-10 minute scripts.
  • Design practical 7-14 day mindfulness plans for daily client adherence.
  • Apply trauma-sensitive approaches by identifying risks and adapting safely.
  • Utilise clinical tools to measure anxiety, stress, and mindfulness levels.
  • Coach clients effectively with motivational interviewing and clear guidance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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