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Mind Training Course

Mind Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides research-backed tools to improve attention, control emotions, and maintain focus in tough situations. You will understand attention mechanisms, practice breathwork and short breaks, create strong habits, and monitor sleep, stress, and performance using easy metrics for better results and less fatigue.

Elevify advantages

Develop skills

  • Advanced attention control: apply neuroscience to sharpen focus fast.
  • Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
  • High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
  • Data-driven monitoring: track attention, stress, and sleep with simple metrics.
  • Brief behavior change plans: build habits, prevent relapse, and boost adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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