Mind Training Course
Mind Training Course equips psychology professionals with practical, evidence-based tools to enhance focus, manage emotions, and foster resilience through micro-practices, habit design, and simple tracking of sleep, stress, and performance for sustained high-quality results with reduced mental fatigue.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides research-backed tools to improve attention, control emotions, and maintain focus in tough situations. You will understand attention mechanisms, practice breathwork and short breaks, create strong habits, and monitor sleep, stress, and performance using easy metrics for better results and less fatigue.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus fast.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behavior change plans: build habits, prevent relapse, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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