Mental Preparation Course
Boost your performance with this Mental Preparation Course combining sports psychology, visualization, breathing, and focus techniques. Build 4-week mental training plans using proven methods to help clients perform with calm, clarity, and confidence in high-pressure situations.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools in this Mental Preparation Course to develop imagery skills, control arousal levels, and enhance attention for peak performance. Master research-backed visualization, breathing exercises, and focus techniques, then create a 4-week training plan with testing, tracking, and review steps. Use provided scripts, checklists, and scales for immediate confident application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sports psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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