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Mental Preparation Course

4/5
Mental Preparation Course
4.0 in rating
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools in this Mental Preparation Course to develop imagery skills, control arousal levels, and enhance attention for peak performance. Master research-backed visualization, breathing exercises, and focus techniques, then create a 4-week training plan with testing, tracking, and review steps. Use provided scripts, checklists, and scales for immediate confident application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sports psychology: connect arousal, attention, and confidence in practice.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script short, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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