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Mental Preparation Course

Mental Preparation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools in this Mental Preparation Course to develop imagery skills, control arousal levels, and enhance attention for peak performance. Master research-backed visualization, breathing exercises, and focus techniques, then create a 4-week training plan with testing, tracking, and review steps. Use provided scripts, checklists, and scales for immediate confident application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sports psychology: connect arousal, attention, and confidence in practice.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script short, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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