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Mental Health and Well-Being Course

Mental Health and Well-Being Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a step-by-step framework to structure initial sessions, foster psychological safety, and develop short-term plans. You will learn to identify work-related exhaustion using simple screening tools, communicate effectively, uphold ethical boundaries, and create a practical 4-week plan featuring evidence-based strategies for sleep, stress management, physical activity, and daily self-care routines.

Elevify advantages

Develop skills

  • Structure effective 60-minute sessions from rapport building to clear closure.
  • Screen for work-related distress by spotting burnout, red flags, and referral needs quickly.
  • Deliver clear psychoeducation explaining stress, burnout, and self-care in simple terms.
  • Build ethical practice by defining scope, documenting risks, and making confident referrals.
  • Design practical 4-week well-being plans covering sleep, movement, time boundaries, and follow-up.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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