Managing Your Anxiety While Presenting Course
Master proven strategies to overcome presentation anxiety using breathing exercises, grounding techniques, CBT, ACT, and exposure therapy. Create a tailored 7-day preparation plan to present calmly, clearly, and confidently in any professional or psychological context, ensuring long-term improvement in public speaking skills.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical, research-backed techniques to control anxiety during presentations. Understand how anxiety affects the body, utilise CBT, ACT, mindfulness, and exposure methods, and implement specific routines before, during, and after talks. Develop a custom 7-day preparation plan to deliver presentations with greater control, confidence, and sustainability.
Elevify advantages
Develop skills
- On-stage control: Use quick breathing, pacing, and grounding techniques to remain composed.
- Confident speaking: Employ body language, structure, and strategic pauses to convey authority.
- CBT, ACT, mindfulness: Apply short, proven methods to tackle speaking anxiety effectively.
- 7-day preparation: Build a focused, evidence-based rehearsal and exposure timetable.
- Reflective growth: Analyse videos, self-ratings, and reviews to enhance future presentations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course