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Managing Your Anxiety While Presenting Course

Managing Your Anxiety While Presenting Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical, research-backed techniques to control anxiety during presentations. Understand how anxiety affects the body, utilise CBT, ACT, mindfulness, and exposure methods, and implement specific routines before, during, and after talks. Develop a custom 7-day preparation plan to deliver presentations with greater control, confidence, and sustainability.

Elevify advantages

Develop skills

  • On-stage control: Use quick breathing, pacing, and grounding techniques to remain composed.
  • Confident speaking: Employ body language, structure, and strategic pauses to convey authority.
  • CBT, ACT, mindfulness: Apply short, proven methods to tackle speaking anxiety effectively.
  • 7-day preparation: Build a focused, evidence-based rehearsal and exposure timetable.
  • Reflective growth: Analyse videos, self-ratings, and reviews to enhance future presentations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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