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Managing Stress for Positive Change Course

Managing Stress for Positive Change Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical tools to assess and reduce work-related stress while building resilience. You will learn to identify systemic stressors, set clear boundaries, enhance time management, and apply proven techniques such as ACT, CBT, mindfulness, and self-compassion. Develop a realistic self-care routine and a personal action plan to support sustainable, values-aligned career growth.

Elevify advantages

Develop skills

  • Clinical stress mapping: quickly pinpoint, categorize, and prioritize work stressors.
  • Evidence-based self-care: apply brief, realistic routines for busy mental health pros.
  • Boundary mastery: use assertive scripts to protect time, energy, and clinical focus.
  • CBT, ACT, and mindfulness: deploy rapid tools to reframe stress and build resilience.
  • Personal growth planning: design SMART, trackable goals for sustainable practice.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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