Letting Go Course
This Letting Go Course equips psychology professionals with practical tools to assess clients quickly, teach stress regulation techniques, apply mindfulness and acceptance methods, and support value-driven actions, helping clients overcome rumination and chronic stress effectively in a few online sessions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Letting Go Course offers a structured approach for psychology professionals to help clients release rumination and chronic stress through concise online sessions. You will master rapid assessments, simple psychoeducation, grounding and body-based techniques, self-compassion practices, values clarification, safe management of resistance and emotions, and setting realistic goals with homework support.
Elevify advantages
Develop skills
- Quick client assessment to identify stress and goals swiftly.
- Design short video sessions with clear outcomes.
- Teach practical tools like acceptance and journaling.
- Guide body relaxation through breathing exercises.
- Provide safe support for intense emotions online.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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