Happiness Course
The Happiness Course delivers psychology professionals and individuals alike with actionable, evidence-based strategies to assess moods and habits accurately, establish SMART goals for well-being, create structured 4-week happiness improvement plans, foster accountability through tracking and reflection, and implement maintenance routines along with relapse prevention tactics to secure enduring emotional health and sustained daily happiness gains for personal growth or client support.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical, research-backed tools to evaluate your mood and daily habits, pinpoint key areas for improvement, and craft an effective 4-week plan for boosting happiness. Master setting SMART goals, implementing proven strategies, ensuring accountability, tracking your progress using easy methods, and employing reflection techniques, ongoing routines, and relapse prevention to achieve and maintain genuine improvements in your everyday well-being.
Elevify advantages
Develop skills
- Design precise happiness goals by converting assessments into 2-3 targeted focus areas.
- Implement proven happiness interventions by choosing, scheduling, and monitoring short daily practices.
- Employ self-assessment techniques to identify mood patterns, habits, triggers, and overall well-being trends.
- Apply motivational interviewing principles to self-coach, manage setbacks, and keep motivation high.
- Develop robust maintenance strategies to avoid relapses and prolong benefits well after the course ends.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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