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Habitology Course

Habitology Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools rooted in science for building and sustaining behaviour changes. Master motivational interviewing, SMART tiny goals, relapse strategies, and microhabits to ease overwhelm. Delve into environment and digital hygiene, with specific tools for exercise, sleep, and reflection, all based on habit research and identity shifts for instant use.

Elevify advantages

Develop skills

  • Design microhabits: Build small, expandable habits clients maintain effortlessly.
  • Coach via identity: Transform client self-view for enduring habit success.
  • Prevent relapses: Handle slips normally and restore habits smoothly.
  • Shape environments: Adjust physical and digital triggers for better behaviours.
  • Use sleep, exercise, reflection tools: Deploy session-ready habit plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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