Emotions and Emotional Regulation Course
Enhance your therapy practice with hands-on tools to identify emotional dysregulation, impart regulation skills, develop concise interventions, and blend CBT, DBT, and ACT techniques for tangible improvements in clients' emotional health and relationships. The program emphasises real-world application for quick, effective outcomes in diverse settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers focused training on understanding emotions, teaching labelling techniques, and explaining physical sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in practical scenarios.
Elevify advantages
Develop skills
- Master emotion assessment: spot dysregulation fast using reliable tools.
- Develop case formulation: link triggers, thoughts, body responses, and actions for solid plans.
- Design brief interventions: craft targeted 3-session emotion regulation plans.
- Apply in-session coaching: teach breathing, grounding, and reappraisal during sessions.
- Integrate evidence-based methods: use CBT, DBT, and ACT for swift emotional shifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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