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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers focused training on understanding emotions, teaching labelling techniques, and explaining physical sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in practical scenarios.

Elevify advantages

Develop skills

  • Master emotion assessment: spot dysregulation fast using reliable tools.
  • Develop case formulation: link triggers, thoughts, body responses, and actions for solid plans.
  • Design brief interventions: craft targeted 3-session emotion regulation plans.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal during sessions.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for swift emotional shifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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