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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers focused training on understanding emotions, teaching labelling techniques, and explaining physical sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in practical scenarios.

Elevify advantages

Develop skills

  • Master emotion assessment: spot dysregulation fast using reliable tools.
  • Develop case formulation: link triggers, thoughts, body responses, and actions for solid plans.
  • Design brief interventions: craft targeted 3-session emotion regulation plans.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal during sessions.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for swift emotional shifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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