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Emotional Regulation Course

Emotional Regulation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical, research-backed techniques to handle stress, set firm boundaries, and safeguard your mental health. Master essential emotion science, proven regulation methods, and instant exercises for immediate use. Create your custom daily routine, track improvements easily, and avoid exhaustion while boosting work reliability and excellence.

Elevify advantages

Develop skills

  • Apply brain-based emotion models in everyday clinical practice.
  • Employ quick breathing, grounding, and transition techniques for instant calm.
  • Design ethical self-care routines to set limits and prevent burnout.
  • Integrate CBT, mindfulness, and compassion strategies swiftly.
  • Monitor mood, fatigue, and HRV data to optimise personal plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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