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Developing Self-Awareness Course

Developing Self-Awareness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain self-awareness via a five-day course with brief sessions suiting busy lives. Learn to identify emotions, map triggers, read body cues, and define values. Use worksheets, quick practices, and tracking tools to cut autopilot habits and develop strong self-regulation skills.

Elevify advantages

Develop skills

  • Master emotion labelling to identify and track feelings daily.
  • Develop trigger mapping to recognise patterns and reactions.
  • Learn grounding techniques using body signals for calm.
  • Clarify personal values to guide better decisions.
  • Use progress tracking tools for self-monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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