Developing Self-Awareness Course
This course builds self-awareness through practical tools like emotion labelling, trigger mapping, grounding exercises, and values clarification. Participants gain skills to track progress and apply them for better self-regulation and client support in psychology practice. Ideal for busy schedules with short daily sessions over five days.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain self-awareness via a five-day course with brief sessions suiting busy lives. Learn to identify emotions, map triggers, read body cues, and define values. Use worksheets, quick practices, and tracking tools to cut autopilot habits and develop strong self-regulation skills.
Elevify advantages
Develop skills
- Master emotion labelling to identify and track feelings daily.
- Develop trigger mapping to recognise patterns and reactions.
- Learn grounding techniques using body signals for calm.
- Clarify personal values to guide better decisions.
- Use progress tracking tools for self-monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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