Anxiety Management Course
This Anxiety Management Course equips psychology professionals with practical tools to evaluate anxiety triggers, chart symptoms, and implement CBT and mindfulness strategies. Participants will help clients alleviate workplace stress, enhance sleep quality, and foster enduring emotional strength, promoting better performance and overall well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward framework to grasp adult anxiety, spot triggers, and conduct swift assessments. Master self-tracking, grounding exercises, breathing methods, muscle relaxation, alongside tweaks to lifestyle, sleep, and tech use. Formulate quick evidence-backed plans, monitor advancements, and refine tactics for superior handling of job and performance stress.
Elevify advantages
Develop skills
- Assess workplace anxiety in adults through quick evaluations, trigger identification, and symptom patterns.
- Develop self-monitoring tools like daily logs, anxiety ratings, and trigger mapping.
- Use CBT, ACT, and mindfulness techniques for immediate anxiety relief in work settings.
- Instruct somatic techniques including breathing exercises, grounding methods, and muscle relaxation.
- Design concise treatment plans featuring progress monitoring and emergency response steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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