Log in
Choose your language

Anxiety Management Course

Anxiety Management Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward framework to grasp adult anxiety, spot triggers, and conduct swift assessments. Master self-tracking, grounding exercises, breathing methods, muscle relaxation, alongside tweaks to lifestyle, sleep, and tech use. Formulate quick evidence-backed plans, monitor advancements, and refine tactics for superior handling of job and performance stress.

Elevify advantages

Develop skills

  • Assess workplace anxiety in adults through quick evaluations, trigger identification, and symptom patterns.
  • Develop self-monitoring tools like daily logs, anxiety ratings, and trigger mapping.
  • Use CBT, ACT, and mindfulness techniques for immediate anxiety relief in work settings.
  • Instruct somatic techniques including breathing exercises, grounding methods, and muscle relaxation.
  • Design concise treatment plans featuring progress monitoring and emergency response steps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course