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Overcoming Shyness Course

Overcoming Shyness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Overcoming Shyness Course provides practical tools to understand shyness and social anxiety, manage overthinking, and control stress responses. Learners gain brief mindfulness exercises, communication skills, exposure strategies, tracking methods, and relapse prevention for sustained confidence in daily interactions and groups.

Elevify advantages

Develop skills

  • Advanced CBT techniques for shyness using evidence-based tools.
  • Graded exposure strategies to build effective social anxiety hierarchies.
  • Targeted coaching in social skills like eye contact, assertiveness, and small talk.
  • Mindfulness practices and quick anxiety regulation methods.
  • Progress tracking tools and relapse prevention plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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