Overcoming Shyness Course
This Overcoming Shyness Course equips psychology professionals with step-by-step tools to assess social anxiety, teach essential social skills, apply CBT and exposure techniques, and foster lasting behaviour change through practical plans, measures, and relapse prevention strategies for better client outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Shyness Course provides practical tools to understand shyness and social anxiety, manage overthinking, and control stress responses. Learners gain brief mindfulness exercises, communication skills, exposure strategies, tracking methods, and relapse prevention for sustained confidence in daily interactions and groups.
Elevify advantages
Develop skills
- Advanced CBT techniques for shyness using evidence-based tools.
- Graded exposure strategies to build effective social anxiety hierarchies.
- Targeted coaching in social skills like eye contact, assertiveness, and small talk.
- Mindfulness practices and quick anxiety regulation methods.
- Progress tracking tools and relapse prevention plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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