Mental Triggers Course
This Mental Triggers Course equips psychology professionals with skills to assess, map, and treat emotional triggers using CBT, DBT, and EMDR principles through brief interventions. It transforms reactive responses into regulated ones with practical tools, worksheets, and structured 4-6 session plans, ensuring effective outcomes and practitioner wellbeing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Mental Triggers Course offers a practical guide to grasp triggers, attachment patterns, and emotional dysregulation via assessments and formulations. Participants learn to craft 4-6 session treatment plans, utilise CBT, DBT, and EMDR tools, handle intense reactivity, monitor progress, safeguard personal wellbeing, and apply research-backed worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly identify thoughts, emotions, and behaviours.
- Design brief treatments: create targeted 4-6 session plans to reduce triggers.
- Use evidence-based techniques: implement CBT, DBT, and EMDR tools for quick reactivity control.
- Handle acute crises: apply grounding, safety plans, and fast cognitive strategies.
- Practice ethical self-care: manage countertransference and suicide risks effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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