Personal Growth Course
This course equips participants with practical tools for personal development, focusing on emotion management, goal setting, habit formation, and reflective practices to foster self-improvement and support others.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical structure to enhance emotion management, establish targeted two-week goals, and develop lasting habits via simple small steps. Learn to monitor mood and effort, analyse data, and modify plans morally while upholding firm boundaries. You will also bolster reflective habits, utilise research-backed methods, and convert your advancement into better assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: use quick diary entries, rating scales, and pattern reviews.
- Short-term goal design: formulate SMART two-week plans with definite behaviour indicators.
- Habit micro-planning: construct small, research-supported actions for quick, enduring transformation.
- Reflective practice for clinicians: convert self-awareness into strategies ready for clients.
- Brief research translation: review studies and transform insights into straightforward methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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