How to Overcome Shyness Course
This course equips you with practical tools to help clients overcome shyness through structured, evidence-based sessions focusing on CBT, exposure, and social skills development.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
How to Overcome Shyness Course provides a clear, structured programme to assist clients in reducing social anxiety and developing confident interactions. You will learn evidence-based strategies including CBT tools, exposure plans, social skills training, and self-compassion practices, along with ready-to-use session outlines, exercises, and progress measures that you can apply right away in short individual or group sessions.
Elevify advantages
Develop skills
- Design short, evidence-based programmes to overcome shyness using CBT and exposure.
- Plan 4–6 structured sessions with clear, measurable goals to combat shyness.
- Lead graded exposure, role-plays, and social skills drills in a safe and effective manner.
- Use thought records, self-ratings, and behaviour checklists to monitor progress.
- Adapt group interventions for shyness to individual clients experiencing high anxiety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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