Self-Motivation Course
This course equips you with practical, evidence-based strategies to cultivate self-motivation, overcome obstacles, and sustain long-term goals through structured planning and cognitive techniques.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Self-Motivation Course provides clear, evidence-based tools to build intrinsic motivation and maintain meaningful goals. Learn key theories such as Self-Determination Theory, evaluate personal obstacles, and create a focused 4-week plan using cognitive techniques, habit formation, autonomy support, and competence-building approaches, backed by practical templates, ethical advice, and straightforward progress monitoring.
Elevify advantages
Develop skills
- Design 4-week motivation plans: set SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace cases.
- Use cognitive tools like reframing, visualisation, and self-compassion to boost drive.
- Assess intrinsic motivation: analyse barriers, values, and environmental influences.
- Track and adapt client motivation ethically using journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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