How to Stop Procrastinating Course
Stop Procrastination: Practical 5-Day Plan offers psychology experts a structured five-day system packed with tools, templates, and tracking to combat perfectionism, time mismanagement, and avoidance behaviours. Transform hesitant clients into reliable action-takers through evidence-based coaching techniques and sustainable habit formation.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course equips you with proven strategies to overcome procrastination. Learn to set one-month goals, identify task delay causes, and implement a five-day plan featuring micro-commitments, if-then planning, time blocking, and habit stacking. Use easy templates for tracking, weekly reviews, and create lasting routines for less stress and better productivity.
Elevify advantages
Develop skills
- Design effective anti-procrastination strategies: quick, trackable, research-backed.
- Identify root causes of delay: perfectionism, time blindness, avoidance patterns.
- Implement five-day action plans: task prioritisation, if-then rules, time slots.
- Track progress using metrics: productive time, completed tasks, reduced stress.
- Master cognitive tools: thought reframing, momentum building, habit integration, recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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