Overcoming Mental Blocks Course
This course equips coaches with practical tools to help clients overcome mental blocks like procrastination and perfectionism through a structured 4-session CBT framework, including cognitive restructuring, behavioral activation, self-compassion techniques, and progress tracking for sustainable results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a concise, four-session framework to evaluate blocks, set goals, and guide clients using targeted cognitive and behavioural tools. Learn to tackle procrastination, perfectionism, and self-sabotage with clear scripts, structured exercises, progress tracking, and homework plans that foster lasting change and confident performance in challenging roles.
Elevify advantages
Develop skills
- Design brief CBT plans: 4 focused sessions to unblock performance quickly.
- Apply cognitive tools: thought records, belief tests, and restructuring.
- Use behavioural methods: graded exposure, activation, and experiments.
- Coach self-compassion: replace harsh self-criticism with flexible acceptance.
- Track progress: simple metrics, feedback, and referral decisions when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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