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Overcoming Mental Blocks Course

Overcoming Mental Blocks Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Overcoming Mental Blocks Course provides a concise, four-session framework to evaluate blocks, set goals, and guide clients using targeted cognitive and behavioural tools. Learn to tackle procrastination, perfectionism, and self-sabotage with clear scripts, structured exercises, progress tracking, and homework plans that foster lasting change and confident performance in challenging roles.

Elevify advantages

Develop skills

  • Design brief CBT plans: 4 focused sessions to unblock performance quickly.
  • Apply cognitive tools: thought records, belief tests, and restructuring.
  • Use behavioural methods: graded exposure, activation, and experiments.
  • Coach self-compassion: replace harsh self-criticism with flexible acceptance.
  • Track progress: simple metrics, feedback, and referral decisions when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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