Overcoming Self-Sabotage Course
Assist clients in breaking self-defeating patterns using practical CBT and DBT tools, structured 4-6 session plans, risk assessment, and ethical guidelines. Gain confidence in treating self-sabotage, monitoring progress, and ensuring client safety with ready-to-use resources.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Overcoming Self-Sabotage Course offers a concise, practical framework to spot, evaluate, and transform self-defeating habits in daily life. Master proven models, quick assessments, and ethical risk strategies, then use provided worksheets, scripts, and session templates to create safe, structured 4-6 meeting programmes that develop skills, track advancement, and promote enduring behaviour shifts.
Elevify advantages
Develop skills
- Design short evidence-based programmes to quickly reduce self-sabotaging behaviours.
- Use CBT, DBT, and schema techniques to identify, challenge, and modify self-defeating patterns.
- Implement structured risk checks, safety plans, and referrals in brief interventions.
- Develop useful worksheets, logs, and experiments for clients to use between sessions.
- Tailor self-sabotage interventions for busy professionals, groups, and hybrid settings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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