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Overcoming Self-Sabotage Course

Overcoming Self-Sabotage Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Overcoming Self-Sabotage Course offers a concise, practical framework to spot, evaluate, and transform self-defeating habits in daily life. Master proven models, quick assessments, and ethical risk strategies, then use provided worksheets, scripts, and session templates to create safe, structured 4-6 meeting programmes that develop skills, track advancement, and promote enduring behaviour shifts.

Elevify advantages

Develop skills

  • Design short evidence-based programmes to quickly reduce self-sabotaging behaviours.
  • Use CBT, DBT, and schema techniques to identify, challenge, and modify self-defeating patterns.
  • Implement structured risk checks, safety plans, and referrals in brief interventions.
  • Develop useful worksheets, logs, and experiments for clients to use between sessions.
  • Tailor self-sabotage interventions for busy professionals, groups, and hybrid settings.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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